Well, we do like to create a relaxed atmosphere during our child/baby home courses..!!

Thank you for hosting Gemma!

Stroke, think F.A.S.T

A video from the Stroke association UK

Mild head trauma relating to Dementia...?

Here's an article from the Independent, more research needs to be done. The current research looks compelling.


Coughing during a heart attack - What the British Heart Foundation say...

This rumour has been doiing the rounds on Facebook, We are regularly asked about this at Life Performance, Here's the answer from the horses mouth.




Proceedure for child choking:

1. Check airway remove if visible (do not blind sweep)
2. Encourage to cough
3. Up to 5 back blows in between shoulder blades (if cleared, seek medical help if appropriate)
4. Up to 5 abdominal thrusts (soft area just below ribs, in and up) (if cleared, seek medical help)
5. Repeat
6. Call 999 after 3 cycles
7. Keep going with back blows and abdominal thrusts
8. CPR if casualty goes unconscious

                 Practice procedure every 3 months. It takes 5 minutes. Tell friends and family.

Baby / Child life saving skills at your home

We offer Baby / Child First Aid for Mums and Dads! Here's Becky and Nicky's group brushing up on their life saving skills :) If you'd like to host a 2.5 hour course for your family and friends at your home / venue in Sussex and surrounding area or ours in Haywards Heath, drop us a line. We'll cover everything you need, cpr, choking, bleeds, head injuries, seizure, fractures, anaphylaxis and much more. Lots of demonstrations and hands on practice if you wish. A fun, relaxed environment, babies welcome. Days, evenings and weekends, £20 per person, minumum of 3. Lots of reviews on our page below, please like and share. Thank you!

To book, call or text 07796 154 723 / 01444 414332 or email mail@life-performance.co.uk

Thank you :D !!

The link below has just been sent to Life Performance headquarters!  Enjoy!


Keep fresh - Annual Refresher and Updates

Workplace qualifications last for 3 years, this is a long time!  Should an incident occur 2.5 years down the line, referring back to a course when the pressure's on could be tricky.  To make sure you're always ready, we offer short annual refresher courses to refresh and keep you updated with latest proceedures and changes.

Defibrillator Training

As from 1st January 2017, all of our workplace courses cover full defib training and hands on practice.